top of page
Search
Jul 25, 2015
Stuffed Cucumber
[Ingredients] 1 large cucumber 1tbsp corn starch 1 piece 300g mashed soft beancurd 6 soaked (to soften) stem removed and minced dried...
Jul 25, 2015
Stir Fried Broccoli
[Ingredients] 450g broccoli 1 1/2tbsp groundnut oil 4 cloves lightly crushed garlic 1tsp salt 1/2tsp ground black pepper 6tbsp water 2tsp...
Jul 25, 2015
Mashed Sweet Potato
[Ingredients] 3 pounds Sweet Potatoes (Garnet Yams), cleaned 2 tablespoons Butter 1 cup (8 ounces) light unsweetened Coconut Milk Fine...
Jul 25, 2015
Parmesan Potato Patties
[Ingredients] 2 & 2/3 cups cold garlic mashed potatoes 2 large egg whites or 1/4 cup egg beaters 1/3 cup parmesan cheese, grated 1/3 cup...
Jul 25, 2015
Japanese Potato Salad
[Ingredients] 1 medium potato Small piece of Japanese cucumber 2.5cm length carrot 2tbsp Japanese mayonnaise Salt and pepper [Steps]...
Jul 25, 2015
Veggie Shooters
[Ingredients] 3/4 cup fat-free sour cream 3/4 cup fat-free greek yogurt 1/3 cup light mayonnaise 1tsp garlic powder 1tsp onion powder...
Jul 25, 2015
Buffalo Cauliflower Bites
[Ingredients] 1 cup water 1 cup plain flour 2tsp garlic powder 6 1/2 cup cauliflower florets 3/4 cup Franks Hot Sauce 1tbsp melted...
Jul 25, 2015
Lyonnaise Potato
[Ingredients] 1 peeled potato 30g finely sliced yellow onion 20g butter 1tbsp oil Finely chopped parsley [Steps] Cut potato into slices...
Jul 25, 2015
Bacon, Pear and Berry Salad
[Ingredients] Handful of salad greens Few strips of crispy bacon Fresh pear slices Handful of blueberries Salad dressing of choice...
Jul 25, 2015
Mashed Potato
[Ingredients] 1 peeled potato 100ml cream 20g butter Pinch of nutmeg Salt and pepper [Steps] Boil potato until cooked. Drain. Mash potato...
bottom of page