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Jul 25, 2015
Roasted Cauliflower Casserole
[Ingredients] 1 large cauliflower head, washed, cut into small florets 2tbsp olive oil 1tsp kosher salt 1/8tsp fresh ground pepper 1...
Jul 19, 2015
Creole Prawns
[Ingredients] 250g frozen big prawns 1 peeled and quartered large onion 1 clove peeled garlic 1 green capsicum 1tbsp olive oil 350g jar...
Jul 19, 2015
Sweet and Sour Prawn
[Ingredients] 1 1/2tbsp groundnut oil 1 1/2tbsp coarsely chopped garlic 2tsp finely chopped fresh root ginger 4 spring onions - cut...
Jul 18, 2015
Shrimp Creole
[Ingredients] 2tsp olive oil 1 chopped medium onion 1/2 cup chopped green capsicum 1/2 cup chopped celery 2 cloves minced garlic 14oz...
Jul 17, 2015
Fish in Cabbage Wraps
[Ingredients] 400g white fish fillet 3/4 cup chopped water chestnuts 12 to 14 6" x 4" napa cabbage leaves Salt and pepper [Garnish] 20g...
Jul 16, 2015
Cajun Spiced Flounder with Tomatoes
[Ingredients] 1tsp olive oil 4 flounder fillets (or any other white fish) 3/4 cup chopped onion 2 cloves minced garlic 3/4 diced green...
Jul 15, 2015
Sweet and Sour Fish
[Ingredients] 500g Frozen Fish Fillet (white fish) 1/2 Diced Onion 1/2 Diced Green Capsicum 1/2 Sliced Tomato (cut into 6 wedges) 4...
Jul 15, 2015
Baked Salmon Cakes
[Ingredients] 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator) Kosher salt, to taste...
Jul 14, 2015
Turkey Lettuce Wrap
[Ingredients] 1.3lb lean ground turkey 1tsp garlic powder 1tsp cumin 1tsp salt 1tsp chilli powder 1tsp paprika 1/2tsp oregano 1/2 small...
Jul 12, 2015
Chicken Fajitas
[Ingredients] 1lb chicken breast, sliced into 1/2 inch strips Olive Oil 1 yellow capsicum 1 red capsicum 1 medium onion - thinly sliced 1...
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