#fish 2/3

Jul 16, 2015

Ginger Lemon Tilapia

[Ingredients] 2 Tilapia fillets Butter and olive oil 1tbsp fresh chopped chives [Marinade] 2tsp lemon juice Kosher salt Pepper 2tsp...

Jul 16, 2015

Cajun Spiced Flounder with Tomatoes

[Ingredients] 1tsp olive oil 4 flounder fillets (or any other white fish) 3/4 cup chopped onion 2 cloves minced garlic 3/4 diced green...

Jul 16, 2015

Grilled Garlic Dijon Herb Salmon

[Ingredients] 4 garlic cloves 1tsp dried Herbs de Provence 1tsp red wine vinegar 1tsp olive oil 2tbsp Dijon mustard Olive oil spray 4...

Jul 16, 2015

Roasted Seabass with Potato and Tomato

[Ingredients] 1 Cleaned Fresh Seabass 2-3 Peeled and Quartered USA Potato 8-10 Cherry Tomatoes 4 Sprigs Roughly Chopped Rosemary 8 Cloves...

Jul 16, 2015

Fish and Chips

[Ingredients] 150g fish fillet 50g flour 1 egg - beaten 100g breadcrumbs 1 potato - peeled and cut into sticks Salt and pepper [Steps]...

Jul 16, 2015

Salmon with Strawberry Avocado Salsa

[Ingredients] Juice and zest of 1/2 orange Juice of 1 lime Salt and pepper 1 clove garlic - thinly sliced 1 1/2tsp chilli powder 1/2tsp...

Jul 16, 2015

Salmon Kebab

[Ingredients] 2tbsp fresh oregano - chopped 2tsp sesame seed 1tsp ground cumin 1/4tsp crushed chilli flakes 1 1/2 pound salmon fillet -...

Jul 16, 2015

Grilled Fish in Foil Pockets

[Ingredients] 4 porgy fillets, about 5 oz each 4 tsp olive oil Salt and fresh pepper, to taste 4 sprigs fresh herbs (parsley, rosemary,...

Jul 15, 2015

Sweet and Sour Fish

[Ingredients] 500g Frozen Fish Fillet (white fish) 1/2 Diced Onion 1/2 Diced Green Capsicum 1/2 Sliced Tomato (cut into 6 wedges) 4...

Jul 15, 2015

Baked Salmon Cakes

[Ingredients] 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator) Kosher salt, to taste...