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May 12, 2016
Pickled Watermelon Rind
[Ingredients] 375ml apple cider vinegar 330g castor sugar 250ml water 1tsp black peppercorn 4 oregano sprigs 2tbsp sea salt 2kg...
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Sep 7, 2015
Chicken Enchilada Soup
[Ingredients] 2 tsp olive oil 1/2 cup onion, chopped 3 cloves garlic, minced 3 cups low sodium fat-free chicken broth 8 oz can tomato...
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Sep 6, 2015
Minestrone Soup
[Ingredients] 30g finely chopped yellow onions 30g leek - paysanne 30g celery - paysanne 30g carrot - paysanne 30g peeled potato -...
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Aug 2, 2015
Scrambled Egg Stuffed Baked Potato
[Ingredients] 4 russet potatoes, cleaned Olive oil Garlic salt Pepper Smoked paprika 3/4 cup red onion, diced 3/4 cup red capsicum, diced...
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Jul 25, 2015
Turkey Stuffed Zucchini
[Ingredients] 4 medium (32 ounces) zucchinis, cut in half lengthwise 1/2 cup mild salsa 1 pound 93% lean ground turkey 1 tsp garlic...
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Jul 25, 2015
Mushroom Stuffed Tomatoes
[Ingredients] 6 medium tomatoes 1/2lb mushrooms, sliced 1/2 cup onion, diced 1 red pepper, diced 1/2cup corn 2 garlic cloves 2tbsp white...
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Jul 18, 2015
Curry Shrimp Salad
[Ingredients] 1 pound cocktail shrimp - shelled and cooked 1/4 cup fat-free greek yogurt/mayonnaise Salt and black pepper 1tbsp lemon...
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Jul 16, 2015
Salmon Kebab
[Ingredients] 2tbsp fresh oregano - chopped 2tsp sesame seed 1tsp ground cumin 1/4tsp crushed chilli flakes 1 1/2 pound salmon fillet -...
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Jul 16, 2015
Grilled Fish in Foil Pockets
[Ingredients] 4 porgy fillets, about 5 oz each 4 tsp olive oil Salt and fresh pepper, to taste 4 sprigs fresh herbs (parsley, rosemary,...
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Jul 15, 2015
Salmon with Mango Salsa
[Ingredients] 1tbsp paprika 1tbsp cayenne 5 sprigs fresh thyme, washed, leaves removed and chopped 1tbsp freshly chopped oregano leaves...
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