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Jul 17, 2015
Grilled Fish with Pineapple Salsa
[Ingredients] 2 175g to 200g skinless cod/haddock fillets [Marinade] 1/4 Belazu preserved lemon 1 jalapeno pepper (from jar) Pinch of...
Jul 16, 2015
Stir Fried Fish in Black Bean Sauce
[Ingredients] 450g fresh firm white fish fillet 2tsp salt 3tbsp groundnut oil 1 1/2tbsp coarsely chopped black bean 1tbsp finely chopped...
Jul 16, 2015
Cajun Spiced Flounder with Tomatoes
[Ingredients] 1tsp olive oil 4 flounder fillets (or any other white fish) 3/4 cup chopped onion 2 cloves minced garlic 3/4 diced green...
Jul 16, 2015
Grilled Garlic Dijon Herb Salmon
[Ingredients] 4 garlic cloves 1tsp dried Herbs de Provence 1tsp red wine vinegar 1tsp olive oil 2tbsp Dijon mustard Olive oil spray 4...
Jul 16, 2015
Salmon with Strawberry Avocado Salsa
[Ingredients] Juice and zest of 1/2 orange Juice of 1 lime Salt and pepper 1 clove garlic - thinly sliced 1 1/2tsp chilli powder 1/2tsp...
Jul 15, 2015
Broiled Wild Salmon
[Ingredients] 1/4 cup low sodium soy sauce 1 tablespoon rice vinegar 2 tbsp Harry & David’s Apple Cherry Chutney 1 tablespoon minced...
Jul 14, 2015
Turkey Meatballs
[Ingredients] 20 oz (1.3 lb) ground turkey breast 93% lean 1/4 cup whole wheat seasoned breadcrumbs 1/4 cup parmesan cheese, grated 1/4...
Jul 14, 2015
Gyoza
[Ingredients] 300g Minced Meat - rinsed under tap 80g Finely Chopped Cabbage 80g Finely Chopped Yellow Onion 80g Chopped Spring...
Jul 13, 2015
Braised Pork Belly
[Ingredients] 500g Blanched Pork Belly - cut into 1cm cubes 10 Sliced Dried Chinese Mushroom (pre-soaked in water, reserve water) 4 - 6...
Jul 13, 2015
Stuffed Pork Tenderloin
[Ingredients] 3 Cloves Crushed Garlic 2tbsp Lemon Juice 2tsp Dijon Mustard 1tsp Olive Oil 1/4tsp Ground Black Pepper 1lb Pork Tenderloin...
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