thriftysolivagant

[Ingredients] 3tbsp olive oil 500g diced chicken 1/2 chopped yellow onion 2 chopped carrots 2 peeled and diced small potatoes 25g flour 1...

[Ingredients] 4.25 - 4.5 lbs kuri red squash (around 2) 1 tsp coconut oil (or olive oil) 1/2 tsp roasted cumin 1 3/4 tsp garam masala 2...

[Ingredients] 2 tsp olive oil 1/2 cup onion, chopped 3 cloves garlic, minced 3 cups low sodium fat-free chicken broth 8 oz can tomato...

[Ingredients] 1 tbsp olive oil 1 cup finely diced celery 1 cup finely diced carrots 1 cup finely diced onions 28 oz can whole plum...

[Ingredients] 1tbsp butter 1tbsp all purpose flour 1 medium cauliflower - chopped 1/2cup chopped onions 4 cups chicken broth Salt and...

[Ingredients] 1 tsp olive oil 1/2 tsp roasted cumin 1 1/2 tsp garam masala 2 tsp madras curry powder 1/2 medium onion, minced 2 cloves...

[Ingredients] 1tbsp unsalted butter 1tbsp all-purpose (plain) flour 4 cups chicken/vegetable broth 3-4 leeks - dark green parts removed 1...

[Ingredients] 8 lean chicken thighs, skin removed Salt and pepper 1/2 cup red wine vinegar 1 cup fat free chicken broth 1tbsp honey 1tbsp...

[Ingredients] 24oz chicken breast 14 . 4oz diced tomatoes 15oz canned black beans 8oz corn kernels 1/4 cup chopped cilantro 14.4oz canned...