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Fried Cauliflower 炸花椰菜


[Ingredients] 材料

  • 130g cauliflower, cut into florets 花椰菜 130 克,切小朵

  • 1tbsp shredded seaweed 海带丝 1 汤匙

  • 3/4 cup crispy flour 脆粉 3/4 杯

*Crispy flour is a mix of corn starch, wheat flour, rice flour and baking powder. It is available at most of the grocery stores. 脆粉是玉米粉,澄面粉,粘粉和发粉,混合一起。一般杂货店可买到。

[Others] 其他

  • 1/4tsp salt 盐 1/4 茶匙

  • 1/4tsp mushroom stock powder 香菇调味粉 1/4 茶匙

  • 3tbsp oil 油 3 汤匙

  • 1/4 cup water 水 1/4 杯

  • Oil for deep-frying 酥炸用油

[Steps] 步骤

  1. Soak seaweed in water and drain. 将海带浸泡水中,然后沥干。

  2. In a large bowl, combine crispy flour and 3tbsp oil. Pour in water and mix well. If it is too dry, add a little more water until a smooth and thick paste is formed. Add salt, mushroom powder and seaweed, mix well. 取一大碗,放入脆粉和 3 汤匙油。倒入水,搅拌均匀。如果面糊太干,可再加少许水制成顺滑浓稠的面糊。加入盐,香菇粉和海带拌匀。

  3. Add cauliflower into batter and mix well. Make sure each cauliflower is well coated with the batter. 将花椰菜放入面糊内拌匀。确保每一朵花椰菜都均匀裹上面糊。

  4. Heat oil in wok over medium-high heat. Deep-fry cauliflower until golden brown.

镬中用中大火烧热油,将花椰菜炸至金黄色。


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