Apple Cheddar Grilled Sandwich

Calories: 605

[Ingredients]

• 2 slices wholemeal bread (about 75g) - alternative: wholemeal tortilla

• 1.5tsp coconut oil (about 10g) - alternative: butter

• 50g sliced cheddar - alternative: mozzarella

• 1 red apple (about 150g) - alternative: pear

• Optional: 0.5tsp mustard (about 5g)

[Steps]

1. Heat pan to medium-high, add oil.

2. Rinse apple and slice into thin slices.

3. Spread mustard on bread then add cheese and apple slices. Place the other slice of bread over, making into a sandwich.

4. Place sandwich in pan and cook both sides till cheese has melted.