I love eggs, you love eggs, who doesn't love eggs?
Do you know, eggs are considered as one of the healthiest food on planet Earth? An egg itself contains fat, protein, iron, phosphorous, selenium, vitamins A, B2, B5 and B12, and choline, which is all good for your body. However, eggs are high in cholesterol. Therefore, they should be eaten in moderation. The recommended amount is about 3 per day. If you do want to eat more than that, just remember to avoid eating the yolks as most of the nutrients (and cholesterol) is in the yolk, the white only contains protein.
So presenting to you, 10 egg dishes for breakfast! Om nom nom nom nom...
